It is advisable to repeat the measurement up to three times in a row (with a pause of few minutes in between) to establish a correct value. The BP chart displays the systolic blood pressure (top number) and diastolic blood pressure (bottom number). It is also important to note that blood pressure values may be affected by adrenaline, emotions, exercise, sleep patterns and digestion so make sure you pick a good time to do the screening, or otherwise your measurements will not be accurate. As you get older the risk of hypertension (or high blood pressure) rises. Usually highest reading will be observed in the morning, while lowest readings will be observed in the evening or during the night, when body is at rest. Consecutive measurement will show a circadian rhythm over a 24-hour period. It is normal that blood pressure fluctuates during the day. Periodic checks can be done at home, using an appropriate and certified monitor, or by regular check-ups with your personal doctor. The thing you may not know is that high blood pressure won’t go away without. When your blood pressure is high, your heart has to work harder and your risk for heart disease, stroke, and other problems go up. It is advisable to regularly monitor blood pressure values in order to detect any deviations early. Two of three people with diabetes report having high blood pressure or take prescription medications to lower their blood pressure. Check out the blood pressure charts below to find out whether your values are within normal limits or try out our tool to help you evaluate your blood pressure figures more accurately.
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